“The world is pretty rough out there.
I can’t do anything about the sea and the waves,
but I can help you build a better boat.”
— Simon Mills, British Herbalist and Phytotherapist
Our philosophy
Practices that enable quiet introspection are an essential part of building a life that is aligned with your authentic self. Looking inward to understand your strengths, fears, and values enables the self-efficacy needed to confidently navigate the routines and disruptions of personal and professional lives.
External practices that build physical endurance, flexibility, and adventurous spirits are equally valuable to those aspiring to thrive in an epoch of unprecedented and unrelenting disruption.
If ever there where a time to plug into your authentic self, it is Now.
We help clients build better lives through health and wellness coaching, yoga instruction, and organized wellness adventures inspired by the American College of Lifestyle Medicine’s 6 pillars of lifestyle medicine.
“First say to yourself what you would be;
and then do what you have to do.”
— Epictetus
Wellness coaching touch-points
Optimal Nutrition
Whole food meals predominated with fruits, vegetables, legumes, grains, mushrooms, nuts, and spices.
Restorative Sleep
Sleep hygiene systems for mental and physical recovery.
Physical Activity
Increase flexibility, strength, balance, and endurance through yoga and Zone 2 exercise.
Connectedness
Sports, hobbies, travel and sharing space with peers and family.
Stress Management
Pranayama, breath work, meditation, culture, and nature.
Substance Avoidance
Avoiding alcohol, tobacco, and other intoxicants that increase health risks.
Regardless of where you are in your life journey, building self-reinforcing evidence-based practices rooted in whole person health is essential to achieving higher personal and professional satisfaction in our highly distracted and absurd world.
Our coaching style emphasizes client collaboration and engagement through guided exercises in vision boarding and systems thinking designed to build sustainable and accountable practices. Our yoga instruction is customized according to each client’s experience level and physical health goals.
Health & Wellness Coaching
Your coach is certified by Wellcoaches® in evidence-based principles of wellbeing coaching, including ACLM pillars of lifestyle medicine, plant-based nutrition, and professional skills development.
Virtual Yoga Instruction
Your yoga instructor is certified in several yoga disciplines, including Sivananda, Jivamukti, Kundalini, and Perinatal. She has provided virtual and in-person classes to groups and individuals for over two decades.